vo2max

% vo2max

30

31

32

33

34

35

36

37

38

39

40

41

42

43

44

45

46

47

48

49

6:05

5:53

5:42

5:32

5:22

5:13

5:04

4:56

4:48

4:41

4:34

4:27

4:21

4:15

4:09

4:03

3:58

3:53

3:48

3:44

6:22

6:10

5:58

5:47

5:37

5:27

5:18

5:10

5:01

4:54

4:46

4:39

4:33

4:26

4:20

4:15

4:09

4:04

3:59

3:54

6:40

6:27

6:15

6:04

5:53

5:43

5:33

5:24

5:16

5:08

5:00

4:53

4:46

4:39

4:33

4:27

4:21

4:15

4:10

4:05

7:00

6:46

6:34

6:22

6:11

6:00

5:50

5:41

5:32

5:23

5:15

5:07

5:00

4:53

4:46

4:40

4:34

4:28

4:23

4:17

7:22

7:08

6:54

6:49

6:30

6:19

6:08

5:58

5:49

5:40

5:32

5:23

5:16

5:08

5:01

4:55

4:48

4:42

4:36

4:31

7:47

7:32

7:18

7:04

6:52

6:40

6:29

6:18

6:08

5:59

5:50

5:41

5:33

5:26

5:18

5:11

5:04

4:58

4:52

4:46

8:14

7:58

7:43

7:29

7:16

7:04

6:52

6:41

6:30

6:20

6:11

6:02

5:53

5:45

5:37

5:29

5:22

5:15

5:09

5:03

8:45

8:28

8:12

7:57

7:43

7:30

7:18

7:06

6:54

6:44

6:34

6:24

6:15

6:06

5:58

5:50

5:42

5:35

5:28

5:21

---

---

---

8:29

8:14

8:00

7:47

7:34

7:22

7:11

7:00

6:50

6:40

6:31

6:22

6:13

6:05

5:57

5:50

5:43

---

---

---

---

8:49

8:34

8:20

8:06

7:54

7:42

7:30

7:19

7:09

6:59

6:49

6:40

6:31

6:23

6:15

6:07

---

---

---

---

---

---

8:58

8:44

8:30

8:17

8:05

7:53

7:42

7:31

7:21

7:11

7:01

6:52

6:44

6:36

---

---

---

---

---

---

---

---

---

8:58

8:45

8:32

8:20

8:08

7:57

7:47

7:37

7:27

7:18

7:09

---

---

---

---

---

---

---

---

---

---

---

---

---

8:53

8:41

8:29

8:18

8:07

7:57

7:48

% vo2max

50

51

52

53

54

55

56

57

58

59

60

61

62

63

64

65

66

67

68

69

3:39

3:35

3:31

3:27

3:23

3:19

3:16

3:12

3:09

3:06

3:03

3:00

2:57

2:54

2:51

2:49

2:46

2:44

2:41

2:39

3:49

3:45

3:40

3:36

3:32

3:28

3:25

3:21

3:17

3:14

3:11

3:08

3:05

3:02

2:59

2:56

2:54

2:51

2:48

2:46

4:00

3:55

3:51

3:46

3:42

3:38

3:34

3:31

3:27

3:23

3:20

3:17

3:14

3:10

3:08

3:05

3:02

2:59

2:56

2:54

4:12

4:07

4:02

3:58

3:53

3:49

3:45

3:41

3:37

3:34

3:30

3:27

3:23

3:20

3:17

3:14

3:11

3:08

3:05

3:03

4:25

4:20

4:15

4:10

4:06

4:01

3:57

3:53

3:49

3:45

3:41

3:37

3:34

3:31

3:27

3:24

3:21

3:18

3:15

3:12

4:40

4:35

4:29

4:24

4:19

4:15

4:10

4:06

4:01

3:57

3:53

3:50

3:46

3:42

3:39

3:35

3:32

3:29

3:26

3:23

4:56

4:51

4:45

4:40

4:35

4:30

4:25

4:20

4:16

4:11

4:07

4:03

3:59

3:55

3:52

3:48

3:45

3:41

3:38

3:35

5:15

5:09

5:03

4:57

4:52

4:46

4:41

4:36

4:32

4:27

4:23

4:18

4:14

4:10

4:06

4:02

3:59

3:55

3:52

3:48

5:36

5:29

5:23

5:17

5:11

5:05

5:00

4:55

4:50

4:45

4:40

4:35

4:31

4:27

4:23

4:18

4:15

4:11

4:07

4:03

6:00

5:53

5:46

5:40

5:33

5:27

5:21

5:16

5:10

5:05

5:00

4:55

4:50

4:46

4:41

4:37

4:33

4:29

4:25

4:21

6:28

6:20

6:13

6:06

5:59

5:52

5:46

5:40

5:34

5:29

5:23

5:18

5:13

5:08

5:03

4:58

4:54

4:49

4:45

4:41

7:00

6:52

6:44

6:36

6:29

6:22

6:15

6:08

6:02

5:56

5:50

5:44

5:39

5:33

5:28

5:23

5:18

5:13

5:09

5:04

7:38

7:29

7:21

7:12

7:04

6:57

6:49

6:42

6:35

6:28

6:22

6:16

6:10

6:04

5:58

5:52

5:47

5:42

5:37

5:32

% vo2max

70

71

72

73

74

75

76

77

78

79

80

81

82

83

84

85

86

87

88

89

90

2:37

2:34

2:32

2:30

---

---

---

---

---

---

---

---

---

---

---

---

---

---

---

---

---

2:44

2:41

2:39

2:37

2:35

2:33

2:31

---

---

---

---

---

---

---

---

---

---

---

---

---

---

2:51

2:49

2:47

2:44

2:42

2:40

2:38

2:36

2:34

2:32

2:30

---

---

---

---

---

---

---

---

---

---

3:00

2:57

2:55

2:53

2:50

2:48

2:46

2:44

2:42

2:39

2:38

2:36

2:34

2:32

2:30

---

---

---

--

---

---

3:09

3:07

3:04

3:02

2:59

2:57

2:55

2:52

2:50

2:48

2:46

2:44

2:42

2:40

2:38

2:36

2:34

2:32

2:31

---

---

3:20

3:17

3:14

3:12

3:09

3:07

3:04

3:02

2:59

2:57

2:55

2:53

2:51

2:49

2:47

2:45

2:43

2:41

2:39

2:37

2:36

3:32

3:29

3:26

3:23

3:20

3:18

3:15

3:13

3:10

3:08

3:05

3:03

3:01

2:59

2:56

2:54

2:52

2:50

2:48

2:47

2:45

3:45

3:42

3:39

3:36

3:33

3:30

3:27

3:25

3:22

3:19

3:17

3:14

3:12

3:10

3:08

3:05

3:03

3:01

2:59

2:57

2:55

4:00

3:57

3:53

3:50

3:47

3:44

3:41

3:38

3:35

3:33

3:30

3:27

3:25

3:22

3:20

3:18

3:15

3:13

3:11

3:09

3:07

4:17

4:14

4:10

4:07

4:03

4:00

3:57

3:54

3:51

3:48

3:45

3:42

3:40

3:37

3:34

3:32

3:29

3:27

3:25

3:22

3:20

4:37

4:33

4:29

4:26

4:22

4:18

4:15

4:12

4:09

4:05

4:02

3:59

3:56

3:54

3:51

3:48

3:45

3:43

3:40

3:38

3:35

5:00

4:56

4:52

4:48

4:44

4:40

4:36

4:33

4:29

4:26

4:23

4:19

4:16

4:13

4:10

4:07

4:04

4:01

3:59

3:56

3:53

5:27

5:23

5:18

5:14

5:10

5:05

5:01

4:58

4:54

4:50

4:46

4:43

4:39

4:36

4:33

4:30

4:26

4:23

4:20

4:17

4:15